Vitamin D

Vitamin D Deficiency in Adults Who Work Indoors: What You Need to Know.

In the spring of 2020, many of us shifted to working at home. This brought challenges, rewards and many unintended consequences. A lack of regular exercise and sunshine lead to weight gain and decreased Vitamin D3 levels. If you have been dragging through the past few months and need help with a diagnosis D3 may be the culprit.

Liposomal Supplements

Liposomal Supplements Millions of Americans take over-the-counter supplements everyday, yet many of us do not know if they are working. Think about the last time you purchased a multivitamin or Vitamin C. Did taking these supplements change your health for better, in a noticeable way? Liposomal supplements are nano-sized bubbles with an outer shell composed …

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